What is fatty foods

Dietary fat, also known as fatty acids, can be found in foods from both plants and animals. Certain fats have been linked to negative effects on heart health, but others have been found to offer significant health benefits. Fat is as essential to your diet as protein and carbohydrates are in fueling your body with energy. Certain bodily functions also rely on the presence of fat. For example, some vitamins require fat in order to dissolve into your bloodstream and provide nutrients. Foods and oils contain a mixture of fatty acids, but the predominant type of fat they contain is what makes them more healthy or less healthy.

Two types of fats — saturated fat and trans fat — have been identified as potentially harmful to your health. Most of the foods that contain these types of fats are solid at room temperature, such as:. Eating too much saturated fat can increase blood cholesterol levels and LDL bad cholesterol levels.

Traditionally, doctors have linked higher saturated fat intake with increased heart disease risks. This idea has been called into question more recently. A review of 15 randomized controlled trials looked at saturated fats and heart disease. The researchers concluded that replacing saturated fat in your diet with polyunsaturated fats can reduce your heart disease risk.

A journal article published in the British Journal of Sports Medicine reported that the risks of LDL bad cholesterol had previously been overstated, particularly when it comes to a negative effect on heart health. The article recommends comparing your total cholesterol level to your HDL good cholesterol level instead. Doctors associate a higher ratio with increased insulin resistance and heart problems.

These are the worst fats for you. You might find trans fat in:. Doctors have also linked trans fats to an increased risk of inflammation in the body. This inflammation can cause harmful health effects that may include heart disease, diabetes, and stroke. These are fats that are better choices for your diet. Additionally, naturally high-fat foods may offer similar health benefits to their low-fat counterparts while being less processed. Although they are higher in calories, the high-fat foods on this list can easily be part of a nutrient-dense, whole- food—based diet.

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Watermelon is a delicious low calorie treat with numerous benefits. Here are the top 9 ways that watermelon can improve your health. Health Conditions Discover Plan Connect. Share on Pinterest Stocksy. Dark chocolate. Whole eggs. Fatty fish. Chia seeds. Saturated fats: These fats are found in meat and other animal products, such as butter and cheese. Saturated fats are also in palm and coconut oils, which are often used in baked goods you buy at the store. Eating too much saturated fat can raise blood cholesterol levels and increase the chance of getting heart disease.

Trans fats: These fats are found in stick margarine. Trans fats are also found in certain foods that you buy at the store or get in a restaurant, such as snack foods, cookies and cakes, and fried foods. When you see "hydrogenated" or "partially hydrogenated" oils on an ingredient list, the food contains trans fats. Trans fats are also listed on the food label. Like saturated fats, trans fats can raise cholesterol and increase the chance of getting heart disease.

Fat helps a kid's body grow like it should. Fats fuel the body and help absorb some vitamins. They also are the building blocks of hormones and they insulate the body.